Grapes Nutrition & How To
The Nutritional Value in Grapes
Grapes Nutrition Facts
There is no denying that grapes are one of the world’s most popular fruits.
On average, Americans eat eight pounds of grapes a year! Grapes’ nutritional value and health benefits are also undeniable. Not only are grapes delicious as a snack or in a meal, they also contain fiber. Fiber adds bulk to your diet and can help keep you feeling satisfied throughout the day. Moreover, fiber-rich foods such as fruits help provide a feeling of fullness with fewer calories.

grape nutrition label

Grapes Nutrition Facts

  • Just 90 Calories in Grapes

    A serving of a cup and a half of grapes contains just 90 calories, no fat, and virtually no sodium

  • No Cholesterol

    Like all fruits, grapes have no cholesterol

  • Vitamins C & K

    Grapes are an excellent source of vitamins C & K, and there are many other vitamins and nutrients in grapes

  • Antioxidants

    Grapes of all colors are a natural source of antioxidants and other polyphenols, and offer a variety of additional health benefits

  • Healthy Carbs in Grapes

    Grapes fit the bill as a healthy carbohydrate. A serving contains 24 grams of healthy carbs and 1 gram of fiber