Roasted Red Grape and Kale Salad

Roasted red grapes, walnuts and blue cheese add amazing flavor and texture to this kale salad recipe. Prepare as a light and healthy lunch, or serve as a side dish with chicken or fish.


  • 1 bunch of kale, finely shredded
  • 2 cups red seedless grapes
  • 3 tbsp honey
  • 1/2 cup walnuts
  • 4 oz. crumbled blue cheese
  • Juice of 1 lemon
  • 3 tbsp olive oil
  • 1 tsp dijon mustard
  • Sea salt


  1. Preheat oven to 395 degrees.
  2. Place the grapes on a paper lined baking tray. Drizzle with honey and a sprinkle of sea salt then cook for 15-20 minutes, or until slightly wrinkled and softened.
  3. Place the walnuts on a second tray and roast in the oven for 5-10 minutes, until lightly golden.
  4. Prepare the dressing by whisking together the olive oil, dijon mustard and lemon juice until combined.
  5. Place the shredded kale in a large salad bowl. Add dressing and massage into the leaves until kale is fully coated.
  6. Add toasted walnuts, grapes and blue cheese and toss well.
  7. Enjoy!