Green Grapes De-Light Sandwich

An interesting and surprisingly tasty recipe featuring green grapes and cream cheese on an english muffin.


  • Green grapes
  • Light, low calorie English muffin
  • Low fat, light Cream Cheese
  • Small cucumber
  • 1 Tbsp. salted sunflower kernels


  1. Separate one muffin, and toast it to preferred darkness, either on both sides or one side like a bagel.
  2. Cut grapes in halves or quarters.
  3. Cut cucumber to make 2-4 thin slices, save rest of cucumber in fridge for more sandwiches or salads
  4. Spread the light cream cheese on both halves of the muffin.
  5. Place grapes on top of the cream cheese on one halved muffin.
  6. Sprinkle a tablespoon of salted sunflower kernels on the other
    halved muffin, then top with cucumber slices